Restorative Yoga Class
Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY West End. The speed at which we all seem to live our lives these days – rushing to and fro with jobs and family commitments – leaves many of us chronically tired and stressed with very few opportunities to recharge our batteries.
This is where Restorative Yoga comes in. It is a deeply relaxing practice – there is no striving to achieve the perfect pose, no ‘working the edge’. It is simply an opportunity for deep relaxation and rejuvenation.
Typically, there are fewer students than in a regular yoga asana practice so that I have the opportunity to help everyone to get the maximum benefit from this amazing practice. LIMITED TO 15 Students
Sign up here: https://clients.mindbodyonline.com/classic/mainclass
$20
Event Details
Date:
21 January 2017
Time: 2pm
Where is it?
The Mantra Room West End
236 Montague Road
West End, 4101
QLD
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