Diabetes Australia
Occurs every week on Saturday
The “Eat It” Program is a 6 week healthy eating education program created by Diabetes Australia, designed to teach participants how to apply practical nutrition skills including label reading, healthy portions, healthy shopping / cooking & how to choose healthy meals when eating out.
Participants are introduced to all the fantastic foods that we should all be eating plenty of every day and we teach the skills needed to allow people to easily choose, prepare and, of course, EAT these foods no matter where they are. The program challenges barriers and dispels common myths around healthy eating.
Forget sitting down and being lectured, the Eat it program is highly interactive, lots of fun and covers following topics:
- What is healthy diet?
- Reading food labels
- Conquering the supermarket
- Modifying recipes
- Cooking healthy foods
- Eating out
Eat It is suitable for anyone – it contains information that everyone can use in their day to day lives.
$68.00
Event Details
Date:
4 May - 8 June 2013
Time: 11:30am - 12:30pm
Where is it?
Fitness Forever
5 Arc Street
Coorparoo, 4151
QLD
For further information...
Suanne Lowery
0414 437 616
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