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Michael Hermann Personal Training

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Michael Hermann Personal Training has a passion for results and is dedicated to helping others realise and reach their full potential.

Muscle building & Strength training, Lean Body Composition, Athletic Performance Enhancement, and Nutrition are the specialties delivered for those who want to look better, feel better or perform better. Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance - working closely with a wide variety of populations including athletes from the sports of Rowing, Rugby League, Rugby union, Cricket, Boxing, Track & Field, Distance Running. We also cater to those wishing to pursue natural fitness & bodybuilding competitions, whether it be their first show or one of many.

We take the following factors into account when working with clientele:

True Goals

  • Expectations & Time Frames
  • Previous Successes & Failures
  • Training & Nutrition History
  • Injuries/Health concerns.

We provide a number of resources and services to find solutions for each client as an individual including:

  • 1-on-1 and Small Group Training sessions
  • Regular Fitness, Health & Body Composition Measurements
  • Weekly Dietary & Exercise Analysis
  • Individualized Exercise & Nutritional Strategies
  • Online Training & Nutritional Programming
  • Postural Analysis, Medical & Lifestyle questionnaires
  • Membership & Access to Online Resources including training programs, exercise videos, recipes, education articles & more
  • Social Support & Client Rewards Programs.

Our main aim is to seek and provide clientele with long term lifestyle and training solutions that produce lasting results. Our services range from localized in-person training to international support and training via the internet.

For further information or enquiries, visit the website.

1/240 Waterworks Rd
Ashgrove, QLD 4060
Michael Hermann
Phone 1300 865 438 or 0404 921 125
Listed in category:
Added: 31 January 2014 6:46pm
Last Edited: 5 March 2014 8:29am
Michael Hermann Personal Training
Michael Hermann Personal TrainingMichael Hermann Personal TrainingMichael Hermann Personal TrainingMichael Hermann Personal TrainingMichael Hermann Personal TrainingMichael Hermann Personal Training
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