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Brisbane Event Calendar

Brisbane is home to a variety of live music and entertainment in a number of venues across the city, along with some major festivals, carnivals, sporting and community events that everyone will enjoy. To see what's on in Brisbane this month, browse through the list of events below. You can skip ahead to view events that are held later in the year, and can see what's happening this month by clicking Calendar View.

Want to submit an upcoming event?

If you know of an event that should be listed here, submit it to the site for free! To submit your event, register first and once you are logged in proceed to add a new event. All events submitted go through a screening process and will need to be approved before becoming visible on the site.


Full Moon Yoga Nidra

Timed perfectly to line up with lunar events, our new series of Yoga Nidra Workshops are the perfect way to destress, unwind and restore (and at only $10 per class they're incredibly afforable too!).

Yoga Nidra, is a powerful technique in which you learn to relax consciously. For absolute relaxation, you must remain aware. This is yoga nidra – the state of dynamic sleep.
 
During the practice of yoga nidra the consciousness is functioning at a deeper level of awareness. The state of relaxation is reached by turning inwards, away from outer experiences.
 
Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with calmer and ease.
 
Benefits of Yoga Nidra meditation practice:

  • Improves the quality amount of your sleep
  • Reduces muscular tension
  • Soothes your autonomic nervous system
  • Slows down body metabolism and allows deep rejuvenation
  • Enhances focus and attention span
  • Improves creativity and whole brain functioning
  • Helpful in increasing learning and memory capacity
  • Reduces stress, depression and anxiety
  • Sharpened intuition
  • Deepened awareness of self

 
Perfect for beginners to meditation and experienced practitioners alike!

For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886.

$10 per person

Event Details
Date: 13 December 2019
Time: 6:45pm - 7:45pm

Where is it?
Stretch Yoga
Level 1, 967 Logan Rd
Holland Park West, 4121
QLD

For further information...
Stretch Yoga
0732106886
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