Boxing Express
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A new concept in boxing training, Boxing Express offer a choice of classes split into 30min blocks, so you can train 30min, 60min, 90min or more according to your schedule and fitness level. Burn up to 500 calories with just one of our 30 minute sessions, or combine several classes to challenge yourself.
This new slant on traditional boxing training is taking the USA, Europe and the UK by storm, as increasingly busy lifestyles demand a quicker, more efficient way to get the benefits of boxing, long viewed as the ultimate in complete body exersise.
Our classes are run and overseen by John Bastable, a boxing champion who combines technique and cardio to give a satisfying workout while imparting his decades of experience and teaching real boxing technique.