Kristina Challands Psychologist
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Life doesn’t always go to plan. Sometimes we get stuck. It could be relationship issues, work stress, anxiety, depression, or grief. Talking with Kristina, a psychologist, can help you see things from a different perspective, help develop coping strategies and build skills to live a more meaningful life. You can talk to me for support in navigating life's challenges and start living a life that reflects what really matters to you.
I practice predominantly from an Acceptance and Commitment Therapy or ACT approach, and use Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy for PTSD, Schema and Mindfulness-based approaches where these are beneficial and appropriate for clients.
I support teens, adults and older adults and have a special interest in relationships. Call me for an obligation free chat to see if we can work together to get your life back on track.
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