Peter Young Counselling
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Counselling for individuals to help build self awareness and acceptance
The fundamental principle that underpins my approach to counselling is that understanding and acceptance by another is a helpful step towards better understanding and accepting ourselves.
Most of us spend our lives showing glimpses of ourselves to one another – usually the aspects of ourselves that we consider to be acceptable. We keep those other aspects of ourselves that we believe to be unacceptable hidden away – sometimes even from our own awareness.
My aim as your counsellor is to create with you a place of safety, where you experience trust and acceptance. This provides the context for a journey of discovery and self acceptance.
I believe that everyone can benefit from counselling. You do not need to come to counselling with a specific problem, such as depression, grief and loss, anxiety or addiction. Counselling is about self care. It is your time, and is as useful (and relaxing, and challenging) as you choose to make it.