Mind Body Living

 Mind Body Living is about focusing on you, ‘the person’, rather than the problem. It's about taking in all facets of your health and wellbeing experience.

I believe in harnessing the power of meaningful and purposeful action; gently nudging you to do more of the things you love so you you feel deeply anchored in life and engaged with the present moment. I am about awakening you to your potential, so you can enjoy optimal whole-life fitness and happiness, no matter what challenges you face.

I focus on a recovery philosophy. I believe that recovery is possible, but to truly experience lasting change we need to view recovery as a process, not an outcome. Recovery is not an end point. It is an ongoing pursuit that involves making positive well-informed choices, everyday, giving the body and mind every opportunity to restore, repair, and regenerate, just like it was designed to do.

I follow my unique Whole-Life Fitness philosophy and Nurtured Mind, Nurtured Body approach to usher you towards greater health, wellbeing and life-fulfilment. You can learn more about my approach here.