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Brisbane Event Calendar

Brisbane is home to a variety of live music and entertainment in a number of venues across the city, along with some major festivals, carnivals, sporting and community events that everyone will enjoy. To see what's on in Brisbane this month, browse through the list of events below. You can skip ahead to view events that are held later in the year, and can see what's happening this month by clicking Calendar View.

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Hips & Hamstrings - Roll & Release Workshop

Do you hold tension and stress in your body?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Are you a runner or cyclist with lower body tightness?

Join us for Part 2 of our Myofasical Deep Stretch (Yin Yoga) Workshops to target the tightness that lives in your hips and hamstrings!

Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!

In this workshop you will learn to use different therapy balls to release tension and adhesions in the tightest areas of the body. This is a Deep Stretch class on steroids!

Join us for 2 hours of rolling and stretching, reaching whole new realms of relaxation and flexibility (ok, this might take a few workshops…)! 

Bookings essential – $12 for members $32 casual

Email info@stretchyoga.com.au with any questions!

$32 per person or $12 for members

Event Details
Date: 15 September 2017
Time: 5:30pm - 7:30pm

Where is it?
Stretch Yoga CBD
Level 2, 129 Margaret Street
Brisbane, 4000
QLD

For further information...
Stretch Yoga
32106886
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